Whew. I'm TIRED. My in-laws have been in town all weekend, which is not at all unpleasant (NO REALLY I LIKE THEM). But I was a busy bee- hanging out with them, noshing on fancy food, going to birthday parties after that at the Ritz Carlton (y'all. I stayed out until TWO IN THE MORNING. And had many nonsense conversations with Chelsea and Brian about sinus surgery and how Brian is going to make me a millionaire with this here blog {DUDE. I AM WAITING}). And then today, I had to get up extra early to tend to my new fitness regimen before brunching, and well, that's the whole point of this post (fitness not brunch) so let's get with it.
I've continued to struggle with my workout motivation periodically really for the last year, and so yet again, I am trying to revamp my system and based on this past week, I am really excited about what I'm working on now.
So, here's my schedule:
Monday- Tabata at Equinox- this involves some super exhausting, soreness inducing interval training- 8 20 second intervals of various cardio exercises (jumping jacks, lunges, etc) with 10 second rest periods. You kind of want to die afterwards, and you kind of feel amazing afterwards. And then you are sore for 6 days. Highly recommended.
Tuesday- 1 hour cardio machines at Equinox. I'm doing my "get back into it" method of doing 6 ten minute intervals on every single cardio machine available at my gym. I can do anything for 10 minutes, or at least that's what I tell myself.
Wednesday- Pure Barre with Kate. I've done this workout twice and I'm pretty hooked already. This is not cardio and probably won't help you lose any weight, but it is fabulous for toning and strength. And ya know, awesome if you are into hip thrusting with strangers. But fret not, non-dancers- it's not dancing or ballet. It's just you, and your burning, shaking muscles. Ok, with the occasional ball between your knees. I promise, it's not as awkward as it sounds. I am going to attempt doing this twice a week.
Thursday- 1 hour cardio at Equinox
Friday- OFF.
Saturday- I wanted to do a second round of Tabata- it's only offered on Monday and Saturday, but my inlaws were arriving at a time that would not allow me to make the class. I had intended on doing an hour of cardio before they arrived, but I was too tired in the morning. Going forward, however, Tabata it is.
Sunday- I had only intended on doing Pure Barre on Sunday, however, since I missed Saturday's workout, I went in at EIGHT AM and did an hour (okay 50 minutes) of cardio and then took a Pure Barre class in the afternoon.
YES. It seems like a lot, but with all the variety? I'm actually ENJOYING working out. Tabata makes me feel strong and athletic, and Pure Barre makes me feel tight and toned, and the cardio makes me feel in my comfort zone.
Lately, I've been griping to the Wax Man that I've felt fat, but I am entirely sure he misunderstood me. I am not fat in the LARGESS sense, but fat in the MOOSHY MOOSHY sense. I made the unfortunate discovery last year, that with a little moderation in my diet, I can kind of never exercise and not get any bigger. But LO DO I GET FATTER in the sense that I lose my muscle definition and have marshmallow ass. Nonetheless, when your clothes are still fitting, its easy to become complacent about working out. But after checking out my ass in the mirror after my two week holiday/sickness break, I knew I had to act quickly before my laziness got out of hand. And today I am feeling SO MUCH BETTER than I did even last Sunday.
Have you guys tried anything new at the gym lately? Feeling particularly inspired about something? I'm in an uncharacteristically optimistic jolly mood. TAKE ADVANTAGE!












